Check Out Ernestine Shepherd: The 75-year-old bodybuilding grandma
If you think you’re too old to get back into shape, think again. Ernestine Shepherd started working out in her fifties, and then decided to pick it up in her 70s. She is the oldest competitive female body-builder in the world, clocking in at the age of 75. She wakes up every morning at 3 [...]