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Inmate Takes Judge Up On Deal: “Lose A Pound, Gain A Day”

Inmate Takes Judge Up On Deal: “Lose A Pound, Gain A Day”

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A 345-pound man jailed for driving with a suspended license was freed nine days early thanks to a Lake County, Fla., judge’s “lose-a-pound, gain-a-day” deal.     , 37, dropped 25 pounds in 20 days — a feat he credited to bland prison food and the judge’s weight-loss challenge. Read More.

Creating Miracles During the Holidays | Black Life Coaches Network

Creating Miracles During the Holidays | Black Life Coaches Network

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    Tis the season to be jolly or is it? This may be one of the most exciting times of the year for many. However, for some it’s a time where stress levels are extremely high. Department stores are filled with people who are short-tempered, impatient, and anxiety ridden. The holiday cheer often turns to holiday blues as others think of loved ones who are no longer present or…

Experts Say Daily Stress Leading To More ‘Sleep Texting’

Experts Say Daily Stress Leading To More ‘Sleep Texting’

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    The stress of daily life has sparked a new phenomenon – sleep texting. People with the rare condition send incoherent text messages while asleep to their friends and family – completely unaware that they are doing it. Read More.

dr. christina edmondson talks about coping with loss to get through the holidays

Dr. Christina Edmondson: Coping with Loss During the Holidays

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Can you already smell that turkey, dressing, or sweet potato pie? Are you excited about a chance to travel and reconnect this season? T’is the season to be jolly, or is it? Unfortunately, for many, the holidays are a time of overt or implicit avoidance, seeping sadness, or unshakeable anger and anxiety. Why?  While there are a host of reasons for the holiday blues, issues related to our family can…